Jamie Arnold CoachingCoaching that plans the year, not just the week.
Online coaching to lose fat, build strength and keep the results. Your plan is mapped out in phases around your work, your family and the dates already in your diary, then adjusted every week from your check-in.
Holidays, events and busy weeks go into the plan from day one, so they're part of the process instead of a setback.
How coaching works
One plan, reviewed every week. You always know what this week's targets are and why.
Apply and have a chat
We talk through where you are, what you want and what your weeks really look like.
Get your roadmap
Your phases are planned out, with calories, steps, cardio and training for each one, built around your key dates.
Check in every week
You send your check-in and get feedback by video, written notes or a call, with up to three clear targets for the week ahead.
Review each phase
At the end of every phase we look at what worked, what didn't, and set up the next one.
Your own client hub
One link with your latest feedback, this week's targets, your roadmap and your progress chart.
Weekly feedback
What you did well, what to tighten up, and your top priority for the week.
A plan that fits real life
Training, nutrition and cardio set for your schedule, not an ideal week you'll never have.
A resource library
Guides on training, nutrition, mindset and general health, plus exercise demonstrations.
Mentoring for coaches
Business and education mentoring for coaches building their own online business: your business, your growth as a coach and what you're learning.
Weekly check-ins
Your wins, what you moved forward and this coming week's tasks, with a reply from me on each one.
A clear roadmap
Stage by stage, from your profile and positioning through to sales calls and client delivery.
Actions you can track
Agreed actions in priority order, so you always know the next step.
Your own mentoring hub
Check-ins, wins, notes and actions kept in one place you can come back to.
Hi, I'm Jamie
I coach people who want to lose fat, get stronger and keep the results, without putting work, family or their social life on hold to do it.
Every client gets a roadmap planned around their real life and honest feedback every week, so you always know what to focus on and why. I also mentor coaches who are building their own online coaching business.
Client login
Already working with me? Open your hub and sign in with your email. You'll get a one-time code, no password needed.